Recipes
Dr. Katie’s Life Kitchen
Homemade Almond Milk: A Nutritious Dairy Alternative
Discover the benefits of homemade almond milk with Dr. Katie Takayasu’s simple recipe. Almond milk is a nutrient-rich, lactose-free alternative to dairy, packed with essential vitamins, healthy fats, and heart-healthy monounsaturated fats. It's also environmentally friendly, with a lower impact compared to dairy milk.
Making almond milk at home is easy with just a blender, strainer, and a few ingredients. Soak almonds overnight, blend with dates and water, strain, and store for up to two days. The result is a creamy, delicious milk that enhances your well-being and can be enjoyed in various recipes. Don’t forget to reuse the almond meal for added nutrition in other dishes!
Mint, Mango + Lime Green Smoothie Bowl
Packed with 30 grams of protein, this smoothie bowl is a delicious and refreshing way to start your day. Combining frozen mango, fresh mint, and tangy lime with nutrient-dense kale and creamy cashew butter, this bowl is rich in fiber, vitamins, and healthy fats. Whether you choose grass-fed whey or plant-based protein, along with collagen for added benefits, you'll be ready to tackle the day feeling full and energized. Ready in just 5 minutes, it’s the perfect blend of taste and nutrition to keep you satisfied all morning long!
Embrace Thyroid Health: Dive into Mango Avocado Salsa Enriched with Sea Vegetables
Elevate your thyroid health with a vibrant Mango Avocado Salsa, featuring iodine-rich sea vegetables like Kelp or Dulse. Packed with heart-healthy fats, antioxidants, and essential nutrients, this salsa offers a delicious way to support your metabolism and overall wellness.
Tuna Crunch Lettuce Wrap
Stop buying mayonnaise-laden tuna salad from the local deli or grocery store, and make your own at home instead with this delicious take from the kitchen of my friend Alison. This creamy, crunchy concoction will have you excited for lunch.
