DR. KATIE DETOX

Use your body’s natural detoxification to reset your health.

Gently improve your daily rhythms, reconnect to anti-inflammatory nutrition, and build restorative lifestyle habits.

Do you have the feeling you could feel better?

  • Cravings

    Cravings

  • Imbalance

    Imbalance

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The Dr. Katie Detox is here to help you get back on track.

  • Supportive

    Supportive

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Which program is right for you?

We offer two distinct programs designed to fit your lifestyle and health needs, whether you are looking for a comprehensive experience with direct guidance from Dr. Katie and her team, or a more independent, self-guided reset.

Dr. Katie Detox Intensive

Our 5-day on-demand program

Our 5-day on-demand program is doctor and coach developed, offering a health reset with meal delivery that quickly and efficiently reconnects you to eating for nourishment and satiety while rebalancing your holistic health habits.

Starting at $559+ with meal delivery

  • 5-Day Program

  • Self-paced online content

  • Short daily videos to focus your efforts

  • Available multiple times per season

  • Good for those familiar with the detox process and who want a down-to-business refresh

  • Meals included

    • Self-paced, on-demand content

    • Dr. Katie’s health wisdom in digestible 7-minute daily videos to help focus your efforts each day

    • Practical advice delivered in thoughtful daily health tips about food, movement, rest & connection to the Spiritual Self

    • A yummy meal plan and recipes using plant-forward, anti-inflammatory foods to allow for your body’s natural detoxification methods

    • Access to Detoxer-only perks including Kitchen Staples delivery and special offers

    • Complimentary, twice-weekly support sessions with our Health Coach to answer your most pressing questions, gain additional detox knowledge, and access transformative coaching wisdom during two live, 30-minute drop-in sessions during your Intensive week

      • Wednesdays 10am and 7:30pm

      • * Please note support sessions are offered only during those weeks meal delivery is offered

    • BONUS: All DKD Intensive Detoxers will receive a free two-week membership to Forme Barre Fitness

Dr. Katie Signature Detox

Our 10-day guided program

Our 10-day comprehensive seasonal program is doctor and coach developed, reconnecting you to anti-inflammatory nutrition and supportive lifestyle shifts through daily curated support from both doctor and coach, as well as accountability from a cohort of other Detoxers.

Starting at $919+ with meal delivery

  • 10-Day Program

  • Real-Time connection with Dr. Katie + Health Coach

  • Detailed daily guide

  • Available at seasonal intervals

  • Best for those who are new to detoxing, want community support, and who enjoy personalized guidance

  • Doorstep meal delivery available or enjoy cooking at home

    • Real-time connection with Dr. Katie & our Health Coach to discern your unique best strategies for success

    • The Dr. Katie Detox Booklet with detailed day-by-day priorities, grocery shopping lists, personal health assessments, and Gratitude Journal

    • Daily emails from Dr. Katie with tips and helpful explanations

    • Guidance to create your own Kitchen Pharmacy

    • Real-time Group Support with a community of Detoxers on your mobile device moderated by Dr. Katie & our Health Coach

    • Exclusive online access to our members only website with tips and downloadable resources

    • Exclusive yummy recipes & meal plans using plant-forward, anti-inflammatory foods to allow for your body’s natural detoxification methods, with the goal of making food prep easier

    • Two live, 60-minute “Ask Us Anything” support sessions with Dr. Katie & our Health Coach to answer your most pressing questions, gain additional detox knowledge, and access transformative coaching wisdom

    • Live and recorded virtual wellness and fitness classes with Dr. Katie’s favorite instructors

Ready to join our next detox?

See what other detoxers are saying:

  • "Most detoxes feel harsh and extreme. Your whole program is human, realistic, and nurturing. I signed up for your next detox session. I love the detox, and I know I can do it!"

    Megan

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Additional ways to increase your success:

  • Bring a Partner

    ‘Share the Health’ with a +1

    Invite your partner, friend, or family member to join you on your detox journey. 

    Detoxers who partner up experience more enjoyment and a higher level of support and accountability throughout the program.

  • Add Meal Delivery

    We do the hard work for you!

    The Dr. Katie Detox has partnered with Chef Lisa of SoireeCT to provide doorstep meal delivery to Greenwich, Stamford, Norwalk, Westport, New Canaan, and Darien. Meals are prepared fresh each day and delivered to you each evening in preparation for the following day.

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Take your Detox to the next level and work 1:1 with Dr. Katie

Dr. Katie is accepting new Wellness Insights clients for her unique spin on integrative wellness doctoring.

Get your Detox questions answered.

  • Over time, we get buildup of toxins from our environment and lifestyle choices that can compromise the way our bodies work, taxing our systems more than what we are evolutionarily prepared for. Just like we bring our cars to the shop for an oil change or tire rotation, our bodies need time for repair too. It's valuable to spend time prioritizing good, anti-inflammatory lifestyle choices to give our bodies an opportunity to recalibrate.

    During the Dr. Katie Detox you will learn the tools to build a healthier lifestyle with nutritious food, daily movement, proper rest and connection to the Spiritual Self.

    • Gentle transition from your current lifestyle to more anti-inflammatory living

    • Improved energy and concentration

    • Less fatigue after meals

    • Decreased food cravings and less reliance on comfort foods

    • Discern personal food sensitivities

    • Enhanced digestion and gut health rebalancing

    • High-yield health tips from Dr. Katie’s educational encyclopedia

    • Community of accountability to yourself through group webinars, coaching sessions, and chats

  • Detoxing with Dr. Katie is not hard, but it does require some effort and commitment.

    We’d like you to:

    • Connect with your kitchen through wholesome ingredients and meal preparation, even if you opt for our convenient meal delivery, so that you can create sustainable ties to nourishment 

    • Move your body for 20 minutes most days

    • Relinquish night owl habits and prioritize your sleep

    • Invest five minutes each day developing your meditation practice

Check out our FAQs for even more info.

Sign up for the next Dr. Katie Detox

5 Day Essential Detox

Click on a date below to for meal plans and registration links.

10 Day Signature Detox

Click on a date below to for meal plans and registration links.

NOTE: THE DR. KATIE DETOX PROGRAMS ARE HEALTH COACHING PROGRAMS TO IMPROVE LIFESTYLE CHOICES AND OVERALL HEALTH. DURING THE DETOX, DR. KATIE IS YOUR HEALTH COACH AND NOT YOUR PERSONAL PHYSICIAN. SHE DOES NOT OFFER INDIVIDUAL MEDICAL ADVICE, REVIEW INDIVIDUAL MEDICAL RECORDS, OR MAKE DIAGNOSIS OR TREATMENT DECISIONS. PLEASE CONSULT YOUR HEALTH PRACTITIONER BEFORE STARTING THE DETOX. 

TERMS AND CONDITIONS: ALL DETOX SALES ARE FINAL. WE REGRET THERE ARE NO REFUNDS OR CANCELLATIONS. ALL PRODUCTS AND SERVICES WILL BE CONFIRMED AND DELIVERED UPON PURCHASE BY AN EMAIL WITH YOUR RESOURCES. PLEASE CONTACT US WITH ANY QUESTIONS.