10 Day Meal Plan
Explore our Winter 2025 Meal Plan below, featuring nutrient-dense, plant-forward meals to keep you nourished during Dr. Katie’s Signature 10 Day Detox.
Day 1
Day
Breakfast
Cozy Cinnamon + Seed Breakfast Cake with Berry Bliss
Lunch
Crisp Winter Salad Shaker with Miso Maple Dressing
Dinner
Zucchini + Koginut Squash Lasagna
Snacks
Apricot + Cacao Chia Pot
Day 2
Day
Breakfast
Smoked Tempeh Bacon + Everything Bagel Delight
Lunch
Detoxifying Jicama + Tarragon Chicken Salad on Watercress
Dinner
Hawaiian BBQ Burger + Parsnip Fries
Snacks
Creamy Cashew Chive Dip
Day 3
Day
Breakfast
Rainbow Avocado Toast with Herbed White Beans
Lunch
Gut-Soothing Cambodian Congee with Bone Broth and Collagen Protein
Dinner
Chicken Marbella with Herb-Infused Celeriac Mash
Snacks
Cardamom Zucchini + Cranberry Hazelnut Baked Oatmeal
Day 4
Day
Breakfast
Pitaya + Pistachio Granola Parfait
Lunch
Nourishing Winter Panzanella Salad
Dinner
Savory Spaghetti Squash with Comforting Honey Lime Tofu No-Meat Balls and Creamy Almond Lime Drizzle
Snacks
Nourish Snack Bar
Day 5
Day
Breakfast
Golden Turmeric Root Veggie Scramble
Lunch
Soul-Warming Japaneses Tempeh + Seaweed Bowl with Fermented Vegetables
Dinner
Satisfying Winter Power Bowl with Kale, Roasted Veggies + Toasted Walnuts
Snacks
Nut + Nib Energy Mix and Intensive Thai-Spiced Coconut Bone Broth
Day 6
Day
Breakfast
Chai Carrot Mango Smoothie
Lunch
Plants First Kale + Quinoa Greek Salad
Dinner
Tempeh Bolognese with Toasted Hazelnut Haricot Verts
Snacks
Oatmeal Raisin Cookie Bites
Day 7
Day
Breakfast
Pomegranate + Blueberry Collagen Superfood Smoothie
Lunch
Smoky Split Pea + Pepita Cauliflower Soup
Dinner
Butternut Squash + Spinach Dal
Snacks
Dilled Chickpea Salad + Seed Crackers
Day 8
Day
Breakfast
Farmhouse Apple Chicken Sausage and Quinoa Sweet Potato Hash
Lunch
Winter Bliss Lemongrass + Lime Thai Coconut Curry
Dinner
Leek, Fennel + Kale Gratin
Snacks
Chewy Cherry Pumpkin Cookie
Day 9
Day
Breakfast
Warm Butternut Squash + Lox Tartine
Lunch
Everything Green Salad with Creamy Chimichurri Dressing
Dinner
Plants First Furikake Crusted Tempeh with Black Rice + Coconut Lime Cream
Snacks
Endive + Edamame Hummus
Day 10
Day
Breakfast
Roasted Cannellini Beans with Creamy No-Mato Sauce and Tempeh Bacon
Lunch
Crisp Winter Salad Shaker with Golden Turmeric Dressing
Dinner
Thai Coconut Noodle Soup
Snacks
Black Bean Walnut Brownie Bites
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