5 Day Meal Plan A
Explore our Spring 2025 Meal Plan A below, featuring nutrient-dense, plant-forward meals to keep you nourished during Dr. Katie’s 5 Day Detox Intensive.
Day 1
Day
Breakfast
Farm Fresh Breakfast Crepe with Plant-Powered Pesto
Lunch
Seasonal Squash Salad with Lemon Caper Dressing
Dinner
Sweet Potato Turkey Burger with Zucchini Fries and Avocado Crema
Snacks
Smoky Black Bean Hummus with Crunchy Endive
Day 2
Day
Breakfast
Fresh Start Scramble: Tofu, Beans & Fresh Greens
Lunch
Chilled Golden Beet Soup with Poached Cod & Greens
Dinner
Baked Falafel Bliss with a Lemon Garlic Kick and Mediterranean Salad
Snacks
DKD Intensive Thai Spice Cashew Chocolate Mix
Day 3
Day
Breakfast
Cacao Blossom Smoothie
Lunch
Green Goddess Salad Shaker with Brazil Nuts & Chicken
Dinner
Vibrant Fennel and Artichoke Salad with Citrus and Toasted Pine Nuts
Snacks
Coconut Crunch Date and Nut Bar
Day 4
Day
Breakfast
Spring Veggie Frittata with Sun-Dried Tomato Relish
Lunch
Cherry Pistachio Quinoa Bowl with Roasted Chicken
Dinner
Lemongrass Turkey Meatballs in Romaine Cups with Teff Slaw
Snacks
Coconut Almond Delight Bite
Day 5
Day
Breakfast
Lemon Raspberry Chia Pudding with Pistachio Crunch
Lunch
Crispy Radicchio Cups Filled with Spicy Chickpea, Tofu & Turkey Medley
Dinner
Golden Turmeric Chicken & Cauliflower with Herby Shallot Salad
Snacks
Fluffy Zucchini Bread with Sweet & Spicy Ghee
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