This gluten-free Charlie Bird-inspired salad swaps farro for wild rice simmered in apple cider and bone broth for a flavorful, gut-friendly twist. Packed with fresh herbs, veggies, and plant-based feta, it’s a light yet satisfying dish perfect for meal prep or weeknight dinners.

This light and lemony olive oil cake is gluten-free, dairy-free, and anything but gritty—thanks to a smart mixing method that creates a perfectly tender crumb. Sweetened just right and bursting with citrus, it’s a wholesome dessert even picky eaters will love.

Celebrate spring with this vibrant Swiss chard salad featuring farro, cherries, mint, and pistachios—crafted by Dr. Katie Takayasu for a fresh, detox-friendly meal packed with flavor and nutrients. Perfect as a light dish or a balanced meal with added protein.

This silky, dairy-free chocolate mousse made with tofu, dark chocolate, and raspberries is a deceptively healthy dessert that’s high in protein and rich in flavor. Quick to prep and family-approved, it’s the perfect plant-based treat.

Start your morning with a nutrient-packed Millet & Steel Cut Oatmeal Breakfast Bowl—rich in fiber, essential vitamins, and heart-healthy fats to keep you energized and satisfied. This wholesome recipe is easy to customize, supports digestion, and promotes stable blood sugar levels for a powerful start to your day!

Warm up with this gut-healing hot chocolate, a protein-rich blend of dark chocolate and bone broth that supports digestion, skin, and joint health. Ready in just 5 minutes, this cozy treat is packed with collagen, antioxidants, and essential minerals for a nourishing winter boost.

Whip up this quick and nourishing Bone Broth Coconut Cod with Noodles in just 12 minutes! Packed with collagen-rich bone broth, wild cod, and hearty soba noodles, this comforting dish is perfect for a warm, immune-boosting meal.

These plant-powered protein cookies are packed with fiber, healthy fats, and natural sweetness, making them a guilt-free chocolate chip treat the whole family will love. With creamy tahini, crunchy walnuts, and a secret boost from beans, they’re as satisfying as they are delicious!

Boost your gut health with this Prebiotic-Rich Carrot Ginger Dressing featuring miso, onions, and fresh ginger for a deliciously anti-inflammatory and nutrient-packed addition to any meal. This vibrant, fiber-rich dressing supports digestion, immunity, and overall wellness—your body will thank you!

Elevate your game-day spread with these Tandoori Chicken Wings—packed with bold spices and marinated in a creamy yogurt-lime blend. Perfect for a Super Bowl party or family snack time, this recipe is a delicious, protein-packed alternative to traditional game-day fare.

Slow Cooker Savory Farro Chicken Bowl: This hearty, fiber-rich recipe combines tender chicken, ancient farro, and a medley of nutrient-packed vegetables for a delicious meal that supports balanced blood sugar. Perfect for a cozy, healthy dinner that’s easy to prepare and full of flavor!

Whip up these Banana Blueberry Protein Muffins for a low-sugar, kid-friendly breakfast or snack! Packed with Greek yogurt, ripe bananas, and blueberries, this easy recipe offers a delicious twist on classic banana bread with a protein boost.

Indulge in these gluten-free Black Bean Brownie Bites—rich, fudgy treats packed with protein, fiber, and wholesome ingredients. Perfect for school snacks, detox-friendly desserts, or guilt-free indulgence, these nut-free and dairy-free bites are a delicious way to elevate your wellness journey!

Elevate your winter meals with this nutrient-packed Winter Kale + Roasted Squash Salad! Dr. Katie’s recipe combines roasted squash, kale, and pomegranate seeds for a flavorful dish loaded with antioxidants and longevity-boosting Urolithin A.

Drift into restful sleep with this Chamomile Lavender Antioxidant Dream Milk, a soothing blend of chamomile, lavender, and black sesame seeds in creamy coconut milk. Packed with antioxidants and calming ingredients, this frothy bedtime drink is enhanced with Ceylon cinnamon for a naturally sweet, blood sugar-regulating finish.

Learn how to make nourishing homemade bone broth with this easy recipe by Dr. Katie. Packed with flavor and health benefits, this comforting winter staple is perfect for soups, grains, and more—using a pressure cooker or slow cooker for simple preparation!

Fuel your day with Power Protein Breakfast Cookies—packed with plant-based protein, fiber, and healthy fats for sustained energy without the crash. This easy-to-make recipe features quinoa, seeds, oats, and antioxidant-rich dark chocolate, delivering a nutrient-dense, delicious snack perfect for breakfast or on-the-go!

Whip up this Protein-Packed Veggie Frittata for a nutritious breakfast featuring eggs, avocado, and asparagus. Packed with protein, healthy fats, and vibrant veggies, this easy-to-make recipe is perfect for fueling your morning!

Warm up with this hearty fennel and bean stew—a comforting, digestion-friendly recipe packed with nutrient-rich vegetables and beans, perfect for chilly days. Featuring fennel's soothing digestive benefits and a blend of flavorful ingredients, this stew is ideal for a cozy, healthy meal.

Make your snack time healthier and energizing with these antioxidant-rich Matcha Bliss Balls! Packed with matcha, dates, nuts, and coconut, these tasty treats provide a natural energy boost while supporting cellular repair and reducing anxiety with powerful L-theanine and catechins.