Recipes
Dr. Katie’s Life Kitchen
Nutrient-Packed Millet & Steel Cut Oatmeal Breakfast Bowl: Boost Your Day with Whole Grain Goodness!
Start your morning with a nutrient-packed Millet & Steel Cut Oatmeal Breakfast Bowl—rich in fiber, essential vitamins, and heart-healthy fats to keep you energized and satisfied. This wholesome recipe is easy to customize, supports digestion, and promotes stable blood sugar levels for a powerful start to your day!
Banana Blueberry Protein Muffins: A Low-Sugar, Kid-Friendly Breakfast + Snack Idea
Whip up these Banana Blueberry Protein Muffins for a low-sugar, kid-friendly breakfast or snack! Packed with Greek yogurt, ripe bananas, and blueberries, this easy recipe offers a delicious twist on classic banana bread with a protein boost.
Power Protein Breakfast Cookies: A High-Fiber, Protein-Packed Snack for Sustained Energy
Fuel your day with Power Protein Breakfast Cookies—packed with plant-based protein, fiber, and healthy fats for sustained energy without the crash. This easy-to-make recipe features quinoa, seeds, oats, and antioxidant-rich dark chocolate, delivering a nutrient-dense, delicious snack perfect for breakfast or on-the-go!
Protein-Packed Veggie Frittata: A Healthy Breakfast with Eggs, Avocado, and Asparagus
Whip up this Protein-Packed Veggie Frittata for a nutritious breakfast featuring eggs, avocado, and asparagus. Packed with protein, healthy fats, and vibrant veggies, this easy-to-make recipe is perfect for fueling your morning!
Mindful Snacking: Blueberry Walnut Oatmeal Cookies for a Healthy, Happy Family
Enjoy wholesome snacking with these Blueberry Walnut Oatmeal Cookies—rich in antioxidants, omega-3s, and fiber for a healthy, delicious treat the whole family will love. Perfect for mindful eating and easy to make together!
Back-to-School Boost: Kid-Friendly Mini Pecan Chocolate Pies for a Healthy Dessert
Start the school year right with these kid-approved Mini Pecan Chocolate Pies! Packed with nutrient-rich ingredients like pecans, cashews, and raw cacao, these healthy snacks offer a delicious, energy-boosting treat that parents and kids will love.
Healthy Back-to-School Breakfast: Bright Autumn Morning Glory Muffin Recipe
Start your kids' day right with these gluten-free Bright Autumn Morning Glory Muffins, packed with parsnips, pears, cranberries, and naturally sweetened for a nutritious back-to-school breakfast. Perfect for busy mornings, these easy-to-make muffins fuel growing bodies and sharp minds while being allergy-friendly.
Mint, Mango + Lime Green Smoothie Bowl
Packed with 30 grams of protein, this smoothie bowl is a delicious and refreshing way to start your day. Combining frozen mango, fresh mint, and tangy lime with nutrient-dense kale and creamy cashew butter, this bowl is rich in fiber, vitamins, and healthy fats. Whether you choose grass-fed whey or plant-based protein, along with collagen for added benefits, you'll be ready to tackle the day feeling full and energized. Ready in just 5 minutes, it’s the perfect blend of taste and nutrition to keep you satisfied all morning long!
Easy PB+J Chia Overnight Oats
The Sunday Scaries are a real thing!
One way I ease my worry about Monday morning is by prepping breakfast for my family the night before.
And guess what? It doesn't have to be complicated.
My Easy PB + J Chia Overnight Oats are a simple way to give your family wholesome nutrition. We find indivicual containers for each person to feel special and then my kids can "decorate" with their dollop of nut butter (or chopped nuts) and smashed berries.
Easy peasy!
Nightshade-Free Rainbow Green Shakshuka
Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa that usually combines simmering tomatoes, onions, garlic, spices and and poached eggs.
But sometimes nightshades - which includes tomatoes, bell peppers, eggplant and certain spices like paprika - can be hard on those with a sensitivity to this class of plants. This can present as extra achey joints or digestive issues. So we’ve created a GREEN shakshuka without traditional tomatoes and added a little pizazz with rainbow Swiss chard and red onions..
Dairy-Free, Gluten-Free, Nut-Free Morning Spice Muffins
A yummy, satisfying start to your morning that just happens to be dairy-free, gluten-free, and nut-free (so send it to school with your kids as a snack!)
