Diets Don’t Work—But Building Healthy Habits Does
As a self-conscious overweight kid and young adult, I was constantly thinking, “I’m going to start a new diet tomorrow.”
Constantly telling myself that I had to start being “good” again. Every time I started a new diet it felt like it was working for awhile. But then life happened. Old habits crept back in, and before I knew it, I was back to where I started, wondering why nothing seemed to stick.
Here’s the truth: it wasn’t my fault.
Diets aren’t designed to create lasting change. They focus on short-term restriction, not on long-term sustainability.
Diets make you feel like success is about willpower when really it’s about learning to work with your body by building foundational habits that don’t require so much effort.
That’s why I designed the Dr. Katie Detox.
Our Detox isn’t just another diet. It’s a reset—for your metabolism, your energy, and your approach to wellness. It’s about simplifying, not overcomplicating, and about nourishing, not depriving.
With meals that are curated by our local chef, high in protein and rich in fiber, the Dr. Katie Detox is grounded in real food—delicious, satisfying, and designed to fuel your body’s natural detoxification processes. No gimmicks. No hunger. Just practical, sustainable habits that help you feel your best.
What makes this program truly special is its focus on you as a whole person. It’s not about quick fixes or trying to keep up with the latest trend. It’s about helping you build a foundation of healthy habits that support you for the long term, so you can stop spinning in circles and start moving forward with confidence.
Imagine waking up with more energy, less inflammation, and the tools to keep it that way—not just for a week, but for a lifetime. That’s what the Dr. Katie Detox can teach you.
You don’t need another diet. You need a roadmap for habits that actually last. Join us!
This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always check with your own healthcare provider before taking a new supplement and before making any significant diet, lifestyle, exercise or other changes. Never ignore professional medical advice in seeking treatment because of something you have read on this site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
