Lemon Chia Seed Loaf: A Nutrient-Dense Delight
Indulge in this delicious and nutritious Lemon Chia Seed Loaf that combines the zesty flavor of lemons with the powerful health benefits of chia seeds. Perfect for breakfast or a midday snack, this loaf is not only easy to make but also packed with ingredients that support overall health and wellness from an integrative medicine perspective.
Chia seeds, one of the star ingredients in this recipe, are a superfood known for their high fiber content, which promotes satiety and helps regulate digestion. They're also rich in omega-3 fatty acids, which support heart health and reduce inflammation. Additionally, chia seeds provide a good source of antioxidants and essential minerals like calcium, magnesium, and iron, making this loaf a wholesome choice for anyone looking to boost their nutrient intake.
Prep time: 10 min
Bake time: 25 min
Serves: 12
Ingredients
1 cup almond flour
2 tablespoons chia
1 tablespoon poppy seeds
⅛ teaspoon salt
½ teaspoon baking soda
2 large pasture-raised eggs
¼ cup organic Greek yogurt
3 tablespoons butter or coconut oil, melted
1 tablespoon local honey
1 teaspoon apple cider vinegar
Zest and juice of one lemon
Directions
Preheat oven to 350 degrees and line a small loaf pan with parchment paper.
Combine dry ingredients in a bowl and set aside.
Whisk together wet ingredients in a larger bowl. Add dry ingredients and mix until well-combined.
Bake for 20-25 minutes, just until a toothpick comes out mostly clean.
Enjoy!
