DOWNLOAD: Why Am I Awake at 3am?

$29.00

Why Am I Awake at 3am? Tips from an Insomnia Expert

Dr. Katie + special guest, national TV contributor, + author Dr. Shelby Harris

  • Solid strategies for falling asleep + staying asleep

  • The cycle of insomnia - how being awake makes us worry and starts the cycle of hypervigilence

  • Melatonin: is it safe to use?

  • Ambien + sleep meds: how bad are they?

  • Short-term sleep-related pitfalls that become long-term insomnia problems

  • The impact of cortisol, estrogen, progesterone + testosterone on our ability to wind-down from the day

  • Why we numb ourselves to ameliorate stress + how to recognize a slippery slope

  • Decreasing need for “comfort crutches” like food, alcohol, and social media to create space for rest

  • Simple non-medication techniques like CBT-I that anyone can employ

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Why Am I Awake at 3am? Tips from an Insomnia Expert

Dr. Katie + special guest, national TV contributor, + author Dr. Shelby Harris

  • Solid strategies for falling asleep + staying asleep

  • The cycle of insomnia - how being awake makes us worry and starts the cycle of hypervigilence

  • Melatonin: is it safe to use?

  • Ambien + sleep meds: how bad are they?

  • Short-term sleep-related pitfalls that become long-term insomnia problems

  • The impact of cortisol, estrogen, progesterone + testosterone on our ability to wind-down from the day

  • Why we numb ourselves to ameliorate stress + how to recognize a slippery slope

  • Decreasing need for “comfort crutches” like food, alcohol, and social media to create space for rest

  • Simple non-medication techniques like CBT-I that anyone can employ

Why Am I Awake at 3am? Tips from an Insomnia Expert

Dr. Katie + special guest, national TV contributor, + author Dr. Shelby Harris

  • Solid strategies for falling asleep + staying asleep

  • The cycle of insomnia - how being awake makes us worry and starts the cycle of hypervigilence

  • Melatonin: is it safe to use?

  • Ambien + sleep meds: how bad are they?

  • Short-term sleep-related pitfalls that become long-term insomnia problems

  • The impact of cortisol, estrogen, progesterone + testosterone on our ability to wind-down from the day

  • Why we numb ourselves to ameliorate stress + how to recognize a slippery slope

  • Decreasing need for “comfort crutches” like food, alcohol, and social media to create space for rest

  • Simple non-medication techniques like CBT-I that anyone can employ

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