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Finding Sleep Without Ambien.png
Morning_Work_Date_In_Bed_237.jpg

DOWNLOAD: Finding Sleep Without Ambien

$29.00

Listen to sleep therapist Dr. Shelby Harris and Dr. Katie Takayasu’s candid conversation on tips to improving your sleep using the techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I) and Integrative Medicine.

Learn about:

  • Normal sleep

  • What should (and can!) be changed even in times of heightened stress

  • Ways to quiet the mind

  • When (and what!) complementary medicine approaches might be indicated

Form: Audio file

Add To Cart

Listen to sleep therapist Dr. Shelby Harris and Dr. Katie Takayasu’s candid conversation on tips to improving your sleep using the techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I) and Integrative Medicine.

Learn about:

  • Normal sleep

  • What should (and can!) be changed even in times of heightened stress

  • Ways to quiet the mind

  • When (and what!) complementary medicine approaches might be indicated

Form: Audio file

Listen to sleep therapist Dr. Shelby Harris and Dr. Katie Takayasu’s candid conversation on tips to improving your sleep using the techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I) and Integrative Medicine.

Learn about:

  • Normal sleep

  • What should (and can!) be changed even in times of heightened stress

  • Ways to quiet the mind

  • When (and what!) complementary medicine approaches might be indicated

Form: Audio file

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