Dr. Katie + special guest Target Corporation executive + leadership development coach Joe Wehri

• Learn how rumination affects both future worry and past regret

• The neuroscience of negativity on physiology: its effect on the brain, the gut, and body by understanding cortisol, serotonin, and dopamine pathways

• Let go of toxic tendencies that affect your family or those you work with

• Why parents are particularly troubled by rumination and negative thoughts

All sessions are recorded and distributed after the event for those unable to join live.

Purchase your spot here.

Dr. Katie + special guests OB-Gyn + Menopause Expert Dr. Shieva Ghofrany

• Vaginal elasticity: solutions for vaginal dryness and more comfortable sex

• Sexually transmitted infections: the 411 on chronic herpes and HPV

• Libido: how do we improve it?

All sessions are recorded and distributed after the event for those unable to join live.

Purchase your spot here.

Dr. Katie + special guest Master Soul Cycle and YogaSculpt instructor Eve Lynn Chrust

• Weight: it’s not a problem with too much fat - we need more muscle!

• How to effectively put on muscle mass with protein intake + thoughtful exercise

• Efficient exercise (because we don’t have all day to work out!)

• Muscle hypertrophy: you won’t bulk up by lifting weights

• The role of testosterone in aging and muscle maintenance

• Benefits of DEXA and testing for muscle mass

All sessions are recorded and distributed after the event for those unable to join live.

Purchase your spot here.

Dr. Katie + special guest pelvic floor physical therapist Dr. Jen Morgan

• Pelvic floor prolapse 101: uterus, bladder and rectum, oh my!

• Hydration tips without trips to the bathroom

• How to talk with your Gynecologist if you're having issues

• Non-surgical solutions including bowel regularity, at-home pelvic floor relaxation and strengthening exercises, and modification to "just in case" urinating

All sessions are recorded and distributed after the event for those unable to join live.

Purchase your spot here.

Dr. Katie + special guest Instructor of Culinary Medicine at Stanford University Lisa Hurd - available in person or virtually

• Live cooking demonstration from the Albano Appliances kitchen in Pound Ridge

• How to make easy substitutions to make tasty plant-based food

• Snacks + Breakfast - ideas for two tricky times

• Leftover remakes for simple weekday lunches

All sessions are recorded and distributed after the event for those unable to join live.

Purchase your spot here.

Dr. Katie + special guest Integrative + Functional Gastroenterologist Dr. Elena Ivanina

• Stool testing: Are at-home stool tests accurate?

• Rethinking the Microbiome when it comes to anxiety, depression, weight maintenance, skin conditions, autoimmune disease and cardio metabolic health

• Understanding the Gut-Brain connection

• How grains and processed carbs impact our gut and digestion

• Nutritional deficiencies and how to solve for them

All sessions are recorded and distributed after the event for those unable to join live.

Purchase your spot here.

Join me in the kitchen with Dr. Siri Chand and reserve your spot here.

Dr. Katie + special guest OB-Gyn, Menopause Expert, + Breast Cancer Survivor Dr. Corinne Mean

• The best guidelines for breast screening?

• Safety: menopausal hormones treatment with increased risk of cancer

• Breast health tips for teenagers to post-menopause

All sessions are recorded and distributed after the event for those unable to join live.

Purchase your spot here.

Dr. Katie + special guest, national TV contributor, + author Dr. Shelby Harris

• Solid strategies for falling asleep + staying asleep

• The cycle of insomnia - how being awake makes us worry and starts the cycle of hypervigilence

• Melatonin: is it safe to use?

• Ambien + sleep meds: how bad are they?

• Short-term sleep-related pitfalls that become long-term insomnia problems

• The impact of cortisol, estrogen, progesterone + testosterone on our ability to wind-down from the day

• Why we numb ourselves to ameliorate stress + how to recognize a slippery slope

• Decreasing need for “comfort crutches” like food, alcohol, and social media to create space for rest

• Simple non-medication techniques like CBT-I that anyone can employ

All sessions are recorded and distributed after the event for those unable to join live.

Purchase your spot here.

Dr. Katie + special guest Gynecologist Dr. Alicia Robbins will be Zoom live to discuss

• The best 7-10 years of your life: Perimenopause + Menopause

• “Normal” libido and how it changes as you age

• The difference between “spontaneous” desire and “responsive” desire

• Improving desire in mid-life without hormones

• The ins and outs of HSDD (Hypoactive Low Sexual Desire Disorder) and Rx treatments

• Making sex comfortable: lubricant pros and cons 

• When to consider HT (estrogen/progesterone/testosterone hormone therapy)

Can’t make the session? No problem, we’ll send you the recording! Purchase your seat today here.

Dr. Katie + special guest Integrative Pediatrician Dr. Julie Sweeney will be on Zoom live to discuss

• Food For Focus - our formula to kick sweets to the curb and balance fiber + fat + protein at breakfast and snacks

• Ease bedtime battles and wake time struggles with sound sleep strategies

• Dealing with “oversubscription” to activities and FOMO

• Increase attention span and focus at school and home

• Cleaner alternatives to sugar-laden sports drinks, juice, and soda

• Supportive immune system strategies to keeping kids snot-free

• Learn real strategies for thriving from the inside out

Can’t make the session? No problem, we’'ll send the recording. Purchase your spot here.

What’s Happening with My Hormones?

• The 411 on estrogen, progesterone, testosterone, thyroid, and cortisol

• Helpful practices from ancient medicine's Ayurveda and Chinese Medicine

• Improving sleep in perimenopause without hormones

• Weight gain: decreased metabolic burn and increased fat (ugh!)

• The Esterbolom: how the bacteria in the gut metabolize and modulate circulating estrogen

• When to consider HT (estrogen/progresterone/testosterone hormone therapy)

NOTE:

All sessions are recorded and distributed after the event for those unable to join live.

Sign up here.

Make Your Summer Meals Work for You

• Meal sequencing for better blood sugar + insulin balance

• Leading with ACV, protein, and fat to support your plant intake

• The Truth About Grilling + Toxins

• Reimagined campfire favorites

• Creating outdoor + picnic ambience

• Mindful eating + drinking in the midst of ever-flowing rose

• Our favorite recipes for staying lean

NOTE:

All sessions are recorded and distributed after the event for those unable to join live.

Sign up here.