Articles
Provider Perspectives
Perfectly Imperfect: Embracing Wabi-Sabi in Everyday Life
Discover the beauty in imperfection with the ancient Japanese philosophy of wabi-sabi. This article explores how embracing flaws and simplicity can transform your mindset, space, and self-perception, encouraging acceptance and personal growth in everyday life.
The Role of a Patient Navigator at Dr. Katie Wellness Insights: A Guiding Hand in Your Health Journey
Discover how Dr. Katie Wellness Insights’ Patient Navigator, Maria Allen, offers personalized guidance to help you navigate your healthcare journey with ease, ensuring coordinated care and support from start to finish. This complimentary service empowers patients to find the right path for their wellness needs.
Spirulina Secrets: How This Superfood Can Boost Your Mood
Discover the mood-boosting benefits of spirulina, a nutrient-packed superfood rich in protein, vitamins, minerals, and antioxidants. Learn how this blue-green algae can improve mental health, support immunity, and enhance overall well-being.
Manage Your Blood Sugar like Mounjaro
Learn how to manage blood sugar and support weight loss naturally by integrating nutrient-dense diets, exercise, stress management, and sleep optimization. Discover how GLP-1 medications like Mounjaro and holistic approaches can help regulate blood sugar for sustainable weight management.
How to Boost Metabolism and Achieve Lasting Weight Management
Discover how to boost your metabolism for lasting weight management with practical strategies like balanced blood sugar, protein-rich meals, and nutrient-dense foods. Learn how the Dr. Katie Detox can help reset your metabolism for sustainable energy and weight loss.
Unlock Your Longevity: How to Boost VO2 Max for Better Health and Fitness
Boost your longevity and fitness by improving your VO2 Max, a key indicator of cardiovascular health and endurance. Learn how to test, track, and enhance your VO2 Max with expert tips from Dr. Katie Takayasu and Health Coach Natalie Gould, featuring strategies like interval training, strength workouts, and more.
Increase your resilience to stress: How an overactive Nervous System impacts health and 5 Integrative Medicine strategies to regain balance
Learn how chronic stress impacts the sympathetic nervous system and discover how Integrative Medicine offers holistic solutions like mindfulness, nutrition, and acupuncture to manage stress, balance hormones, and improve overall well-being. Empower your body and mind with these proven strategies for long-term resilience and health.
Unlocking the Benefits of Canncestra CBD Creams: Muscle Relief and Joint Relief
Discover the powerful pain relief benefits of Canncestra CBD creams, specially formulated for muscle aches and joint discomfort. With 1500 mg of CBD per ounce and natural botanical ingredients, these vegan, non-GMO creams offer effective, targeted relief for athletes, elders, and anyone seeking safe, clean pain management solutions.
Skin Treatments: What is IPL & LED?
Discover the benefits of IPL (Intense Pulsed Light) and LED therapy in treating skin issues like sun damage, acne, and signs of aging. Learn how these non-invasive treatments work to promote radiant, healthy skin while targeting specific skin concerns.
How Sun Exposure Affects Your Body’s Internal Clock
Learn how sunlight regulates your body’s internal clock, influencing sleep, mood, and hormone release, while exploring the impact of skin treatments like IPL and LED therapy on your circadian rhythm. Discover how to balance sun exposure, SPF use, and vitamin D production for optimal health.
Navigating the Plant-Based Milk Aisle: How to Pick Your Perfect Dairy-Free Drink
Confused by the ever-growing selection of plant-based milks? From almond and oat to soy and hemp, navigating the dairy-free aisle can be overwhelming. In "Navigating the Plant-Based Milk Aisle: How to Pick Your Perfect Dairy-Free Drink," Health Coach Natalie Gould breaks down the benefits of each option, what to look for on labels, and tips for choosing the best milk for your lifestyle. Whether you're lactose intolerant, vegan, or just exploring healthier alternatives, this guide will help you make an informed choice.
Discover Holistic Healing: Dr. Katie Wellness Insights Welcomes Naturopath Kathleen Cannon, ND
We are thrilled to announce the newest addition to Dr. Katie Wellness Insights – Kathleen Cannon, ND! As a naturopathic doctor, Dr. Cannon brings a holistic, personalized approach to healthcare, focusing on the root causes of health concerns rather than just treating symptoms. Specializing in nutrition, botanical medicine, lifestyle adjustments, and HeartMath biofeedback, she empowers patients to take charge of their wellness journey. Whether you're seeking to optimize your health or manage ongoing conditions, Dr. Cannon’s expertise offers a compassionate, whole-person approach to long-term well-being. Learn more about how Dr. Cannon can support your health naturally and effectively.
Read the full article to discover more about Dr. Cannon's integrative approach and how she’s transforming health at Dr. Katie Wellness Insights!
Fuel Your Mornings with Dr. Katie & Barvida's SuperSeed Energy Bar
Fuel your mornings with Dr. Katie and Barvida's SuperSeed Energy Bars—a plant-based, gluten-free, and dairy-free breakfast option designed to energize your day. Packed with nutrient-dense ingredients like flaxseeds, quinoa, and cashew butter, these bars blend holistic wellness with functional nutrition for a delicious start to any morning.
The Body’s Symphony: How Every System Plays in Harmony (or Discord) with Your Health
Discover how your body's systems work together in harmony—or fall into discord—in this holistic approach to health by naturopathic physician Dr. Kathleen Cannon. Learn why understanding the interconnectedness of your physiology is key to addressing health concerns, optimizing wellness, and preventing chronic conditions.
Top 9 Skincare Ingredients for Glowing Skin: Benefits of Vitamin C, Retinol, Exosomes, Hyaluronic Acid & More
Discover the top 9 skincare ingredients for glowing skin, including Vitamin C, Retinol, Hyaluronic Acid, Exosomes, and more. Learn how these powerful ingredients boost hydration, repair damage, and promote collagen production for a radiant, youthful complexion.
Showing Up: Cultivating Presence + Attentiveness During the Holidays: Physical, Mental, and Soulful Nourishment
Discover simple, mindful practices to cultivate presence, peace, and attentiveness during the holiday season. In her article, Maria Allen, LMT, shares easy techniques for physical, mental, and soulful nourishment to help you stay grounded amidst the seasonal hustle.
Why You Feel Tired After Meals and How to Boost Your Energy
Discover why you feel tired after meals and learn effective strategies to stay energized. This article explores common causes of post-meal fatigue—like blood sugar crashes and digestive overload—and introduces the Dr. Katie Detox, a program designed to stabilize energy and improve gut health.
The Power of Perspective: How Shifting from 'I Have To' to 'I Get To' Transforms Your Life
Discover how a simple mindset shift from "I have to" to "I get to" can transform your approach to daily tasks, enhance gratitude, and improve your overall well-being. Dr. Katie shares practical tips to reframe challenges as opportunities for growth and self-care in this inspiring guide to lasting wellness.
Prescription for Your Skincare: Integrative Strategies for Radiant Skin
Discover integrative skincare strategies from licensed esthetician Bożena “B” Patrosz, combining nutrition, mindful habits, tailored products, and professional treatments to achieve radiant, healthy skin from the inside out.
Holiday Stress and Emotional Eating: How to Enjoy the Season Without Overindulging
The holiday season is a time for joy, family, and delicious food, but it can also bring stress and emotional eating. Learn how to enjoy your favorite treats without overeating or guilt. Discover five simple strategies to stay mindful, manage stress, and navigate the holiday season with balance and ease. Start your journey to stress-free celebrations today!
Train for Longevity: Strength + Flexibility + Focus = Mobility
Prioritize mobility for lifelong independence by building strength, flexibility, and focus with functional exercise. Discover how grip strength, floor mobility, and targeted movements enhance longevity, reduce injury risk, and prepare you for an active, self-sufficient life in later years.
Why Visit a Naturopathic Doctor?
Discover why visiting a naturopathic doctor can transform your health through personalized, root-cause-focused care. Naturopathic doctors combine natural therapies and functional lab testing to address health concerns deeply, offering tailored, holistic treatment plans that prioritize prevention and proactive health support.