It’s amazing how a subtle shift in perspective can lead to profound changes in our lives. Over the years, I’ve discovered one small change in the way I speak to myself that has made all the difference in my journey toward better health and overall happiness: replacing “I have to” with “I get to.”

Think about the language we use daily. We often say things like, “I have to work out today,” or “I have to make dinner.” These statements create a sense of obligation or burden, making the task feel like something we’re being forced into. But what if we could change that? What if we could see these daily actions as opportunities rather than chores?

When I began saying, “I get to work out today,” it wasn’t just about changing words—it was about transforming my relationship with my health. I started viewing exercise as a gift, not a duty. My yoga practice became an opportunity to nourish my body and mind, rather than a requirement for physical appearance. Similarly, replacing “I have to make dinner” with “I get 30 minutes to unwind and use my creative brain” turned meal prep into a mindful, peaceful activity, rather than a rushed task.

This shift in language has extended to all aspects of my life. When I say, “I get to bring my kid to practice,” I’m no longer focusing on the time or effort involved. Instead, I’m embracing the precious moments of connection with them, feeling gratitude for the extra time spent together.

Adopting this mindset doesn’t mean ignoring the challenges or hard work involved. It means reframing those moments into opportunities for growth, connection, and self-care. So, next time you catch yourself saying, “I have to,” pause and think—what if you chose “I get to” instead? You’ll be amazed at the transformation in how you approach life’s demands.

At Dr. Katie Wellness Insights, this mindset shift is a core function of our integrative medicine approach. We believe that wellness isn’t just about physical health; it’s about aligning your body, mind, and spirit. By adopting a mindset of gratitude and opportunity, you can create lasting, meaningful change in your life. Ready to start transforming your health and mindset? Book a consultation with Dr. Katie today to discover how this approach can work for you.

schedule your appointment

This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always check with your own healthcare provider before taking a new supplement and before making any significant diet, lifestyle, exercise or other changes. Never ignore professional medical advice in seeking treatment because of something you have read on this site. If you think you may have a medical emergency, immediately call your doctor or dial 911.