Discover how to boost your metabolism for lasting weight management with practical strategies like balanced blood sugar, protein-rich meals, and nutrient-dense foods. Learn how the Dr. Katie Detox can help reset your metabolism for sustainable energy and weight loss.

Boost your longevity and fitness by improving your VO2 Max, a key indicator of cardiovascular health and endurance. Learn how to test, track, and enhance your VO2 Max with expert tips from Dr. Katie Takayasu and Health Coach Natalie Gould, featuring strategies like interval training, strength workouts, and more.

Learn how chronic stress impacts the sympathetic nervous system and discover how Integrative Medicine offers holistic solutions like mindfulness, nutrition, and acupuncture to manage stress, balance hormones, and improve overall well-being. Empower your body and mind with these proven strategies for long-term resilience and health.

Discover the powerful pain relief benefits of Canncestra CBD creams, specially formulated for muscle aches and joint discomfort. With 1500 mg of CBD per ounce and natural botanical ingredients, these vegan, non-GMO creams offer effective, targeted relief for athletes, elders, and anyone seeking safe, clean pain management solutions.

Discover the benefits of IPL (Intense Pulsed Light) and LED therapy in treating skin issues like sun damage, acne, and signs of aging. Learn how these non-invasive treatments work to promote radiant, healthy skin while targeting specific skin concerns.

Learn how sunlight regulates your body’s internal clock, influencing sleep, mood, and hormone release, while exploring the impact of skin treatments like IPL and LED therapy on your circadian rhythm. Discover how to balance sun exposure, SPF use, and vitamin D production for optimal health.

Confused by the ever-growing selection of plant-based milks? From almond and oat to soy and hemp, navigating the dairy-free aisle can be overwhelming. In "Navigating the Plant-Based Milk Aisle: How to Pick Your Perfect Dairy-Free Drink," Health Coach Natalie Gould breaks down the benefits of each option, what to look for on labels, and tips for choosing the best milk for your lifestyle. Whether you're lactose intolerant, vegan, or just exploring healthier alternatives, this guide will help you make an informed choice.

We are thrilled to announce the newest addition to Dr. Katie Wellness Insights – Kathleen Cannon, ND! As a naturopathic doctor, Dr. Cannon brings a holistic, personalized approach to healthcare, focusing on the root causes of health concerns rather than just treating symptoms. Specializing in nutrition, botanical medicine, lifestyle adjustments, and HeartMath biofeedback, she empowers patients to take charge of their wellness journey. Whether you're seeking to optimize your health or manage ongoing conditions, Dr. Cannon’s expertise offers a compassionate, whole-person approach to long-term well-being. Learn more about how Dr. Cannon can support your health naturally and effectively.

Read the full article to discover more about Dr. Cannon's integrative approach and how she’s transforming health at Dr. Katie Wellness Insights!