Join us for a transformative experience designed to help you reconnect with yourself and the world around you. Dr. Katie Wellness Insights and Pause and Purpose invite you to an exclusive, two-part program that blends the calming power of nature with meditation and mindful food. This intimate event, open to just 25 participants, will guide you through the powerful rituals that nurture both body and soul.

What to Expect:

• Intro by Dr. Katie: Understand the critical role of meditation and relaxation in achieving optimal health, and how these practices contribute to overall well-being.

• Forest Bathing with Pause and Purpose: Immerse yourself in the healing practice of Shinrin Yoku (nature therapy). Through deep breathing, mindfulness, and guided meditation, you’ll discover how to de-stress and elevate your health naturally.

• Self-Discovery & Sacred Circle: Engage in personal reflection and journaling exercises to clear mental clutter and gain emotional clarity, all while connecting with others in a supportive group dialogue.

Throughout the day, you’ll experience the connection between your spiritual self and physical well-being, learning tools to foster mindfulness and emotional insight. Whether you're a beginner or a seasoned practitioner, all are welcome to participate at their own comfort level.

Don’t miss out on this exclusive opportunity to refresh your mind, body, and spirit.

Sign up now to reserve your spot for this soul-nourishing event!