Start the year strong by mastering the essentials of nutrition for midlife wellness! Protein and plant-based foods are key to supporting your body’s changing needs. Join Dr. Katie on January 11th for an empowering session focused on how to prioritize protein and plant-based macronutrients to optimize energy, muscle health, and overall vitality. Whether you're looking to maintain your muscle mass, boost your metabolism, or enhance digestion, this workshop will provide the tools and insights you need to thrive in midlife.

Join us at Forme Barre in Old Greenwich for an engaging, hands-on experience. You’ll learn how to balance protein, healthy fats, and plant-based foods to fuel your body for long-term wellness.

What to Expect:

• Expert insights from Dr. Katie on the importance of protein and plant-based foods for midlife health

• Practical tips for incorporating macronutrients into your daily meals

• Personalized advice on how to nourish your body and feel energized every day

Kickstart your wellness journey and set the stage for a vibrant year ahead. Spots are limited, so don’t miss out!

Sign up now to reserve your spot and master your nutrition for midlife wellness.