Recipes
Dr. Katie’s Life Kitchen
Hearty Fennel & Bean Stew: A Comforting, Digestive-Friendly Recipe for Cold Days
Warm up with this hearty fennel and bean stew—a comforting, digestion-friendly recipe packed with nutrient-rich vegetables and beans, perfect for chilly days. Featuring fennel's soothing digestive benefits and a blend of flavorful ingredients, this stew is ideal for a cozy, healthy meal.
Tuna Crunch Lettuce Wrap
Stop buying mayonnaise-laden tuna salad from the local deli or grocery store, and make your own at home instead with this delicious take from the kitchen of my friend Alison. This creamy, crunchy concoction will have you excited for lunch.
Nightshade-Free Rainbow Green Shakshuka
Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa that usually combines simmering tomatoes, onions, garlic, spices and and poached eggs.
But sometimes nightshades - which includes tomatoes, bell peppers, eggplant and certain spices like paprika - can be hard on those with a sensitivity to this class of plants. This can present as extra achey joints or digestive issues. So we’ve created a GREEN shakshuka without traditional tomatoes and added a little pizazz with rainbow Swiss chard and red onions..