Start your year with a metabolic reset that will ignite your inner fire! The Dr. Katie Detox program is designed to support your body’s natural ability to cleanse, nourish, and revitalize your metabolism. By incorporating whole foods, powerful nutrients, and mindful detox practices, this program helps you feel your best and set the foundation for a year of vibrant health.

Join us on January 4th at Forme Barre in New Canaan for an exclusive 45-minute workout class, followed by a 25-minute foam rolling session, and a transformative 45-minute lecture by Dr. Katie on the power of detoxing in the new year. Learn how to nourish your metabolism, boost your energy, and feel revitalized from the inside out.

What to Expect:

• A high-energy 45-minute class to get your body moving

• A calming and restorative 25-minute foam rolling session

• Insightful wellness talk by Dr. Katie on detoxing to boost metabolism and build lasting energy

Kick off your health journey and set the tone for a vibrant year ahead. Spots are limited, so don’t wait!

Sign up now to reserve your spot and start 2025 feeling energized and empowered.