5 Day Meal Plan B
Explore our Spring 2025 Meal Plan B below, featuring nutrient-dense, plant-forward meals to keep you nourished during Dr. Katie’s 5 Day Detox Intensive.
Day 1
Day
Breakfast
Protein-Packed Breakfast Burrito
Lunch
Cajun-Spiced Salmon and Lentil Stew with Salsa Verde
Dinner
Garlic-Lemon Chicken with Summer Squash and Fresh Radish Salad
Snacks
Spiced Carrot Muffin with Cinnamon, Cardamom and Walnuts
Day 2
Day
Breakfast
Minty Mango Renewal Smoothie
Lunch
Seasonal Medley with Black Bean Pate and Sesame Lime Vinaigrette
Dinner
Toasted Walnut, Turkey and Veggie Stir-Fry over Cauliflower Rice
Snacks
Bright Chickpea Spread with Mixed Veggies
Day 3
Day
Breakfast
Energizing Carrot & Quinoa Cookies with Sun-dried Tomato Turkey Patty
Lunch
Veggie-Packed Rice Noodle Salad with Shrimp and Creamy Cashew Dressing
Dinner
Roasted Chicken & Asparagus Salad with Fresh Herbs and Lemon Tahini Dressing
Snacks
Carrot Cake Donut with Cinnamon and Blueberries
Day 4
Day
Breakfast
Morning Spaghetti Squash Hash with Soft Boiled Egg
Lunch
Spring Green Cauliflower Risotto with Fresh Mint
Dinner
Escarole and Salmon with Herbed White Beans
Snacks
Cinnamon Walnut No-Bake Bliss Balls
Day 5
Day
Breakfast
Superfood Strawberry Tigernut Granola with Blubarb Compote
Lunch
Lemon-Infused Chicken Salad with Crisp Greens and Jicama
Dinner
Roasted Cauliflower Steak with Chicken, Arugula Pesto, and Hazelnut Gremolata
Snacks
Decadent Tahini Chocolate Avocado Mousse
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