5 Day Meal Plan B
Explore our Winter 2025 Meal Plan B below, featuring nutrient-dense, plant-forward meals to keep you nourished during Dr. Katie’s 5 Day Detox Intensive.
Day 1
Day
Breakfast
Chai Carrot Mango Smoothie
Lunch
Plants First Kale + Quinoa Greek Salad
Dinner
Tempeh Bolognese with Toasted Hazelnut Haricot Verts
Snacks
Oatmeal Raisin Cookie Bites
Day 2
Day
Breakfast
Pomegranate + Blueberry Collagen Superfood Smoothie
Lunch
Smoky Split Pea + Pepita Cauliflower Soup
Dinner
Butternut Squash + Spinach Dal
Snacks
Dilled Chickpea Salad + Seed Crackers
Day 3
Day
Breakfast
Farmhouse Apple Chicken Sausage and Quinoa Sweet Potato Hash
Lunch
Winter Bliss Lemongrass + Lime Thai Coconut Curry
Dinner
Leek, Fennel + Kale Gratin
Snacks
Chewy Cherry Pumpkin Cookie
Day 4
Day
Breakfast
Warm Butternut Squash + Lox Tartine
Lunch
Everything Green Salad with Creamy Chimichurri Dressing
Dinner
Plants First Furikake Crusted Tempeh with Black Rice + Coconut Lime Cream
Snacks
Endive + Edamame Hummus
Day 5
Day
Breakfast
Roasted Cannellini Beans with Creamy No-Mato Sauce and Tempeh Bacon
Lunch
Crisp Winter Salad Shaker with Golden Turmeric Dressing
Dinner
Thai Coconut Noodle Soup
Snacks
Black Bean Walnut Brownie Bites
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